Seasonal Seeds was birthed from a contemplation around how we can best navigate seasonal transitions using the tools of Ayurveda, Yoga, movement and breath in community.
Transitions can be tricky, and we don't have to do it alone.
Wednesdays in October, 4 p.m. PST
Sliding Scale starting at $155
Join Justine Miller & Erin Ward for Seasonal Seeds, a 4-week practice in community to explore the gifts and wisdom of nature's transition. With their combined experience of yoga, Ayurveda, breathwork, yoga nidra, and meditation, you’ll experience embodiment and a renewed sense of spirit to be more fully present within your days. As human beings, we are a reflection of nature and made of the same five elements: Ether, Air, Fire, Water and Earth. The more we can cultivate a deeper listening and observing of nature's rhythm, the more in rhythm we can be ourselves.
Erin Rose Ward
Erin Rose Ward strives to find out what it means to thrive and how to help others to do the same. Conscious movement, breath, and meditation have evolved as her primary access points to personal freedom as well as what she offers to the world.
Inspired by the infinite healing capacity of ancient wisdom practices, Erin lives and serves as a 750hr RYT yoga, ecstatic dance, meditation, breathwork, and spiritual fitness teacher with a mission to make as big of an impact on as many lives as possible. As a teacher and a writer, Erin looks for the weaving together of philosophy and practicality to foster a safe space for people to come, just as they are, move and breathe through whatever they’re going through, and tap into something bigger than their personal story.
Erin teaches public, private, and online classes. She is trained as a spiritual psychology counselor, and leads both domestic as well as international wellness retreats. She is one of the lead teachers for The Class by Taryn Toomey method.
Erin currently lives in LA and has dreams of finding her perfect dog.
Justine Marie Miller
Justine Miller, 500hr Registered Ayurvedic Yoga Teacher and 650-hr Ayurvedic Lifestyle Educator is known for her creative sequencing and inclusive classes for all levels of experience.
She is passionate about meeting ourselves where we are and remembering our whole and complete nature as mirrored by nature Herself.
She has done extensive training at the Kripalu Center for Yoga and Health and leads retreats, classes and workshops worldwide since 2013. Interweaving Ayurveda, the wisdom of life, into her teachings allows her students and clients to feel more in harmony with themselves and nature. She continues to be a student herself steeped in ancient wisdom sciences.
Justine shares the 5,000 year old science of Yoga and Ayurveda through public, private and online classes and makes it digestible and easy to incorporate in day to day life. Off the mat, you can find her cooking seasonal dishes, eating vegan carrot cake, and forest bathing.
